4 reasons why you get a headache in the morning

Many people experience a headache when they wake up in the morning, and in most cases there is no cause for concern, but it is important to know when to check for symptoms, what you can do to prevent them, and when to go to the doctor, as well as knowing the causes of morning headaches and avoiding them.

"Mirror" said that waking up in the morning with a headache can make your day a very bad start, and this can have a negative impact on the rest of your day, and among the most important causes of morning headaches are the following:

1. Drinking alcohol or excessively drinking caffeinated drinks.

2. Health problems related to sleep and some types of medication.

3. People who go to the toilet during the night may experience headaches in the morning, due to the loss of fluids that leads to a mild form of dehydration.

4. Circadian rhythm disturbances, insomnia, snoring, sleep apnea, and even excessive sleep are also among the causes of morning headaches.

Doctors advise the need to refrain from drinking alcohol, reduce the amount of caffeinated drinks, take care to drink plenty of water and improve sleep quality, and consult a doctor about changing medications that may cause you headaches.

Doctors warn that in the event of a sudden morning headache, this may be a cause for concern that requires medical help, because severe headaches can be a sign of bleeding in the brain or any other disease, so severe headaches should be monitored, especially in the elderly.

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