What is sleep hygiene and 9 guidelines to sleep soundly

For a long time we have heard that sleeping helps us gain weight since we do not do any physical activity. The act of sleeping was proposed to us as that moment in which gluttony manifests itself in all its possibilities. If we don't move, that couldn't be good. Nothing is further from reality,

our body continues its journey through life with all the organs in perfect working order. But Americans, who are very given to studying everything in their universities, have analyzed sleep beyond belief and have discovered that, precisely, sleeping well

What we call sleep hygiene does not mean that while you are asleep you are clean, that too.

makes your body relax more, perspire better, muscles relax.

We are used to taking a shower just after dawn to wake up, but

for you to fall fried.

And the time of the daily shower is an educational matter, in Latin countries we shower when we lift them, but ask a Central European and you will see.

For them it is unthinkable not to do it to finish.

That sleep hygiene has to do with what you protect your rest.

And for it to exist you must take care of it.

That is why it is good that you behave well with yourself and take care of yourself.

Maintain the hygiene of your sleep:

• Set a pattern

  for sleeping.

  If even your mobile brings you the option of 'sleeping', go for it and try to go to bed every day at a time when you rest, at least six hours.

• Don't abuse naps no matter how

  much you like them.

  If you are lucky enough to enjoy them, it is better that they do not exceed 40 minutes.

• Remember that alcohol in excess knocks you down, but does not always let you rest.

  And tobacco stimulates.

  The more nicotine your body has, the worse you will sleep.

• Within your means, try

  not to have caffeine or caffeine five hours

  before going to bed.

  Chocolate is also a stimulant.

  Forget the chocolate before going to bed.

• Large dinners are not good for bed.

  Neither for the one to sleep nor for the other.

  The night you hit a trip, you better try to walk it, because heavy digestions are bad with sleep.

• Don't go to the gym in the late afternoon,

  if you can help it.

  You activate your body with exercise and receive your endorphin rush.

• Wrap yourself in

  your most comfortable clothes

  to get into bed.

  And stick with the whim of choosing an outfit.

• Sleep in

  well-ventilated

  rooms

  with a good temperature.

• Avoid noise

  that may distort you or that you cannot incorporate into your sleeper.

  If you can't help it, turn to rubber earplugs, but you deserve a break.

Emma Ribas, doctor in psychology,

describes that liturgy in which we should rock ourselves to take care, as much as it deserves, our rest.

But it also gives special importance to what is behind all those deficiencies that make a person unable to rest.

"The important thing is not so much the hours as that the sleep is restorative. It must be deep so that we can regenerate, because when we sleep well

Lack of sleep makes you desperate.

So, better, pay a little attention to your rest because it depends on it that every morning you can rejoin the worldly universe.

THE RELATIONSHIP BETWEEN SLEEP AND WEIGHT

While we sleep we burn energy because our body, even if we rest, does not stop.

children no less than 10. Sleeping little causes higher levels of grenilla, which is the hormone that makes us want to eat.

Little sleep also causes less eptin to be produced, just the hormone that suppresses the feeling of hunger.

When we get up, we weigh less than when we go to bed.

Therefore, always weigh yourself freshly up and not about to go to bed.

Also reduce exposure to light to rest because melatonin is responsible for your metabolism.

And it is noticeably reduced causing you to increase your appetite when you have light.

According to the criteria of The Trust Project

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