Golden tips for a healthy diet

 Nutrition experts explained to the German magazine "Freuden" some useful tips, which must be followed to reach a healthy and integrated diet.

Adequate vitamins Vitamins are

needed in the diet, so it is best to include 30 different types of vegetables and plant foods per week, including fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices.

Complete food

German experts believe that detoxing is unnecessary, on the contrary, detoxing can lead to the accumulation of ketones in the intestines, which causes health problems such as nausea, weakness and dehydration.

In addition, many important substances of the intestines are lost, and a low-calorie diet and laxatives can cause a deficiency of important nutrients, so a balanced and healthy diet is much better;

It strengthens the digestive system organs and thus makes them more resistant to diseases.

Food Pyramid The food pyramid

indicates that a balanced meal should consist of half of vegetables without starch, one quarter of lean protein, and the last quarter of starch.

Healthy fats

German magazine experts emphasized that many fats are healthy fats, and unsaturated fats can help reduce the risk of heart disease and stroke by reducing risk factors such as cholesterol, blood pressure and inflammation, and vegetable oils provide essential nutrients. Like vitamin E, which helps build supportive cells, olive oil, avocados and nuts, as well as fatty fish containing omega-3 fatty acids, are good foods.

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