Meditating 30 minutes a day, the most effective way to take care of your mental health
Stress has been recognized as the disease of the 21st century by the
World Health Organization
(WHO), a physical reaction that if not controlled leads to serious pathologies, among other
headaches
, inability to fall asleep, gastric discomfort, eruptions. on the skin or anguish, which endangers our
physical and mental health
.
Because what in principle is a defense mechanism - the body tenses and the mind is activated to react to a stimulus - can end up causing real
anxiety
attacks
.
Problems come "when
tension
and
stress
remain active for a long time," explains Olimfit's personal trainer, Miriam López, so the goal is to keep it at bay, which is not an easy thing in the midst of a hectic pace of life and rush.
Relax body and mind
In this sense,
relaxation
exercises
and
mindfulness
are the best allies to
relax
our body and mind.
"We need to implement short exercise routines that give us a
break
to feel like new after a long day," says Miriam López.
How to relax in five minutes
But do we really know how to do them? We asked him.
"In these routines each
exercise
should be aimed at releasing the stiffness in the hips, hamstrings, shoulders, neck and back", he tells us, is the formula that allows the whole body to
relax
.
And this is what he teaches us to do in this
video
, a very short routine, of just five minutes, that we can practice at the end of the day, quietly at home, to free the mind of all the
accumulated
tensions
.
And that will also help us
sleep
better.
Relax and connect with your body.
According to the criteria of The Trust Project
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