• Reto Guti or Fonsi Nieto: who will get stronger during the next nine months?

Sensible and well-planned sports practice as a passport to joint and muscle longevity.

Or, what is the same, exercise oriented to health.

After retiring from football in 2012, Aitor Ocio has embodied his

philosophy of life

in a business project that contemplates

well-being

from a multidisciplinary perspective through Thefitsports -training centers based in Bilbao and Vitoria-, Clínica Henao and S'Thai.

Ambassador of Thomas Wellness Group and Evergy, the entrepreneur shows us in this video a simple table (to be completed three days a week) to work the whole body with these exercises:

Squats with rubber

: three sets of 5, 10 or 15 repetitions (initial, medium or advanced level).

Rubber row:

three sets of 10, 15, 20 repetitions (initial, medium or advanced level).

Open arms push-up:

three sets of 5, 10, 20 repetitions (initial, medium or advanced level).

Closed arm curl for triceps:

three sets of 5, 10 or 15 repetitions (initial, medium or advanced level).

Rubber bicep curl

: three sets of 10, 15 or 20 repetitions (beginning, medium or advanced level).

Rubber Triceps Extension -

Three sets of 10, 15, or 20 reps (Beginning, Medium, or Advanced).

Rubber Lateral Shoulder Raise:

Three sets of 6, 12, or 15 reps (beginning, medium, or advanced level).

WARNING: it

is essential to consult a professional regarding the advisability of starting a training program.

Also listen to the calls of our body and stop at any symptoms of discomfort, dizziness or pain.

According to the criteria of The Trust Project

Know more

  • Bilbao

  • Vitoria-Gasteiz

Basque CountryItxaso multiplies State investment in 2022 for a "fair recovery" in the Basque Country after the pandemic

Basque CountryThe PNV demands the keys to the? Y?

basque

Politics Mayors of eight cities charged more than Pedro Sánchez in 2020

See links of interest

  • La Palma volcano live

  • Last News

  • Holidays 2021

  • 2022 business calendar

  • Home THE WORLD TODAY

  • Master investigation

  • How to do

  • Malmö FF - Chelsea

  • VfL Wolfsburg - FC Red Bull Salzburg

  • Atalanta - Manchester United

  • Dinamo Kiev - Barcelona, ​​live

  • FC Bayern München - Benfica