Reto Guti or Fonsi Nieto: who will get stronger during the next nine months?
Sensible and well-planned sports practice as a passport to joint and muscle longevity.
Or, what is the same, exercise oriented to health.
After retiring from football in 2012, Aitor Ocio has embodied his
philosophy of life
in a business project that contemplates
well-being
from a multidisciplinary perspective through Thefitsports -training centers based in Bilbao and Vitoria-, Clínica Henao and S'Thai.
Ambassador of Thomas Wellness Group and Evergy, the entrepreneur shows us in this video a simple table (to be completed three days a week) to work the whole body with these exercises:
Squats with rubber
: three sets of 5, 10 or 15 repetitions (initial, medium or advanced level).
Rubber row:
three sets of 10, 15, 20 repetitions (initial, medium or advanced level).
Open arms push-up:
three sets of 5, 10, 20 repetitions (initial, medium or advanced level).
Closed arm curl for triceps:
three sets of 5, 10 or 15 repetitions (initial, medium or advanced level).
Rubber bicep curl
: three sets of 10, 15 or 20 repetitions (beginning, medium or advanced level).
Rubber Triceps Extension -
Three sets of 10, 15, or 20 reps (Beginning, Medium, or Advanced).
Rubber Lateral Shoulder Raise:
Three sets of 6, 12, or 15 reps (beginning, medium, or advanced level).
WARNING: it
is essential to consult a professional regarding the advisability of starting a training program.
Also listen to the calls of our body and stop at any symptoms of discomfort, dizziness or pain.
According to the criteria of The Trust Project
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