Best drink to lose weight

The benefits of green tea are multiple

Losing weight is difficult and there is no magic solution to it, but one drink can help you on your way to losing a few pounds, and this drink is green tea whose most important benefits we will discuss in this topic.

Green tea is often described as one of the healthy types of tea, and the British newspaper "Express" says that green tea has many health benefits that breakfast tea (black tea) does not provide, the most important of which is helping to lose weight.

Green tea is made from non-oxidized leaves and is one of the least processed types of tea. It also contains beneficial polyphenols, is naturally low in calories and contains caffeine, as well as catechins that contribute to burning fat.

The Himalayan green tea in particular is very beneficial for your health, as it is grown on the Himalayan foothills with the right mixture of soil, temperature and other weather elements that all contribute to its distinctive properties.

How does green tea help lose weight?

As mentioned, green tea can be the "best weight loss drink", but it won't work if you're not committed to exercise and a healthy diet rich in vegetables.

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant.

It also contains epigallocatechin gallate (EGCG), which boosts metabolism.

Catechin can help break down excess fat, while caffeine is a well-known stimulant that helps burn fat and improve exercise performance, and both catechins and caffeine naturally present in green tea have the effect of increasing the amount of energy your body uses.

Benefits of green tea

People have used green tea in traditional Chinese and Indian medicine to control bleeding, heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Today, green tea is used for a wide variety of things. Its most important benefits include:

  • Help burn fat.

  • Help protect against certain types of cancer.

  • It can help lower (bad) cholesterol and help fight cardiovascular disease.

  • It helps lower blood sugar levels in people with type 2 diabetes.

  • The catechins in green tea fight bacteria in the mouth.

  • It helps improve brain function including reaction time, mood and productivity.

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