• Relaxation exercises in six minutes that help you sleep better and avoid stress

The weekend is approaching that, really, will put us fully in the fall and, even, in the

winter

.

Because next Saturday we have two for one: the time changes (at three in the morning it will be two; we will sleep one more hour) and a dana arrives that will cause

the temperatures to

drop and will leave us with heavy rains, frosts and some storms.

Goodbye to good weather overnight.

Something that can take a toll on us and drain us of

energy

;

the lack of light and the cold can affect our state of mind and this negatively affects our entire organism.

A good way to avoid this is to do some exercise, with specific routines to charge us with energy and avoid the downturn caused by rainy and dark days.

"We must not allow the weather to prevent us from staying in shape," says

Miriam López

, personal trainer of the virtual gym and wellness Olimfit.

Fight laziness

In bad weather, exercise at home.

"More and more people are choosing to train at home," says Miriam;

It is the way to combat

laziness

when the cold and rain make it difficult for us to leave the house and become the perfect excuses to skip our routines.

Increase energy

This video is a short

seven-minute program

that tones all the muscles of the body, increases power, strength and mobility, says Miriam López.

From

Olimfit they

point out that "by practicing this exercise table three times a week we will be able to notice visible changes in our body and a more than notable increase in our

energy

".

So that the time change does not take its toll on us.

First, warm up

Finally, for a good routine and taking care of our health, Olimfit advises to warm up,

cardiovascular and joint

, emphasizing the areas that are going to be worked the most, wearing suitable clothing and footwear and

hydrating

well before, during and after each class ".

According to the criteria of The Trust Project

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