Amazing health benefit of tomato juice

High blood pressure is a common disease condition associated with an increased risk of heart attack and stroke if it is not controlled, and there are some foods that have effects that contribute to lowering blood pressure, the most important of which is tomato juice, which has been shown to significantly reduce pressure in the arteries.

According to one study published in Food Science and Nutrition, tomato juice may significantly lower blood pressure if consumed on a regular basis. To demonstrate this effect, researchers from Tokyo Medical University and Tucson Institute of Plant Breeding studied the effect of unsalted tomato juice on a sample of 481 participants.

Participants who drank tomato juice regularly saw a dramatic improvement in their blood pressure after 12 months, and researchers in the study noted an improvement in both systolic and diastolic pressure, as well as LDL cholesterol.

The figures showed that the average systolic blood pressure decreased from 141.2 mm Hg to 137.0 mm Hg (mm Hg), and on the other hand, the diastolic blood pressure decreased from 83.3 mm Hg to 80.9 mm Hg.

And according to the British newspaper “Express”, the participants in the study said that managing the diet is fundamental to the prevention of high blood pressure, noting that a diet rich in salt can cause high blood pressure, because the salt content in food turns into water. inside the body, which puts additional pressure on the walls of the arteries, and thus raises blood pressure.

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