Reasons to lose belly fat
The German magazine "Freuden" indicated that there are some reasons that prevent getting rid of body fat, especially in the abdominal area, including the following:
Eating snacks at night
Foods that are eaten at night, especially if they are rich in calories, lead to the formation of fat in the body, especially in the abdominal area. Therefore, experts advised to harmonize eating habits with daylight.
Dried fruits Dried fruits
contain a high percentage of fructose sugar, so the German magazine advised those who want to get rid of belly fat to stay away from dried fruits.
Carbohydrates
: Although carbohydrates are important for energy balance, they should not be too much, as processed carbohydrates such as pizza, cake or white bread are not necessarily useful when trying to get rid of fat in the waist area, and the German magazine advised eating meals rich in healthy fats, such as Avocado, fish, nuts, seeds, olive oil, eggs.
Dairy products
Some studies have indicated that eating dairy products can increase inflammation in the body, especially dairy products that are high in fat.
Ignore the ingredients of foods
There is a lot of sugar and fat in chocolate and chips, but it is also worth looking at the ingredients of some other foods in the supermarket, as some foods contain large amounts of sugar, and it is also important to pay attention to fruits that are high in sugar. .
German experts advised to eat more legumes, such as beans, which prevent the accumulation of fat around the abdominal area.
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belly fat