The best vegetables and fruits for diabetics

The best foods for diabetics.

(archive)

A healthy and proper diet is essential for people with type 2 diabetes, and your diet plan should work with your body, not against it, so it is important that the food you eat does not raise your blood sugar levels. Diabetes is between 80 to 130 mg/dL before meals, and it should be below 180 mg/dL about two hours after you start eating.

Your doctor will provide you with your personal target blood sugar values, and according to the American "Healthline" website, we offer the best vegetables and fruits for diabetics below.

Best vegetables for diabetics

Vegetables are a great addition to every meal.

They are low in calories and have a high water content that helps you feel full with fewer calories. Among the best vegetables for diabetics are:

  • broccoli

  • spinach

  • Pepper

  • carrots

  • Green Beans

  • Celery

  • cabbage

    • The best fruits for diabetics

    Fruits that are full of fiber, vitamins, minerals, and antioxidants are often a suitable option for type 2 diabetics. Eating whole fruits is much better than eating them as juice so you get the beneficial fiber, and the higher the peel of the fruit, the more fiber it contains. The best of these fruits are:

  • Cranberries

  • pear

  • cantaloupe

  • grapefruit

  • cherry

  • avocado

    • Fruits to limit

  • watermelon

  • pineapple

  • raisins

  • apricot

  • grapes

    • The right diet for diabetics

    In addition to vegetables and fruits suitable for diabetics, you should distribute the amount of carbohydrates you eat throughout the day to avoid unnecessary rise in blood sugar levels.

    And be sure to choose foods that help you achieve or maintain your weight goals.

    Be sure to monitor and record your blood sugar levels throughout the day, as well as before and after meals, and always check with your doctor before changing any part of your prescribed diet plan.

    Sticking to a routine and developing an appropriate meal plan is key to managing your diabetes.

    Whole grains are rich in fiber and beneficial vitamins and minerals.

    Dietary fiber helps in the health of the digestive system, and helps you feel full after eating, and among the best foods that are useful for diabetics, are the following:

    • Whole grains rich in fiber

    • Legumes and beans

    • Whole wheat pasta

    • wild or brown rice

    • quinoa

    • olive oil

    • leafy vegetables

    Foods to limit:

    • Red meat

    • processed food

    • High-fat dairy products such as cheese

    • Fast food

    Balancing carbohydrates is an integral part of a diabetes-friendly diet.

    Processed and refined carbohydrates aren't the best options, but including whole grains and dietary fiber can be beneficial in a number of ways.

    Finally, regular exercise along with a healthy diet can help you better manage diabetes, and maintaining a healthy weight can help lower blood sugar and cholesterol levels, as well as improve blood pressure. Talk to your doctor about an exercise plan that's safe for you and any steps Others you can take to improve your health.

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