5 best foods for hair growth
Many people want strong and healthy hair, especially as they age. The speed of hair growth depends on many factors such as age, health, and diet. Although you cannot change factors such as age and genes, diet is one of the things that you can control. .
Eating a diet that lacks the right nutrients can lead to hair loss, and on the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you suffer from hair loss due to malnutrition. American Line, we present to you the 5 best foods for hair growth, strengthening and preventing hair loss.
The best hair-strengthening foods
1. Spinach
Spinach is a healthy green vegetable rich in beneficial nutrients such as folic acid, iron, and vitamins A and C, all of which promote hair growth. It also contains vitamin A, which helps moisturize the scalp to maintain healthy hair. A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.
Spinach is also a great vegetable source of iron, which is essential for hair growth.
Iron helps red blood cells carry oxygen throughout the body to aid in the metabolism process.
2. eggs
Eggs are a great source of protein and biotin, two nutrients that promote hair growth. Adequate protein intake is important for hair growth because hair follicles are mostly made up of protein.
It has been proven that a lack of protein in the diet increases hair loss.
Biotin is necessary for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with biotin deficiency.
Eggs are also a great source of zinc, selenium and other healthy nutrients for hair.
This makes it one of the best foods to consume for optimal hair health.
3. Avocado
Avocados are a great source of healthy fats. They are also an excellent source of Vitamin E, which promotes hair growth.
And one medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.
Vitamin E protects skin areas such as the scalp from oxidative stress and damage.
Damage to the scalp skin can lead to poor hair quality and reduced hair follicles.
Avocados are a great source of essential fatty acids.
It is rich in antioxidants that promote hair growth.
4. Fatty fish
Fatty fish such as salmon, herring, and mackerel contain nutrients that promote hair growth, and are excellent sources of omega-3 fatty acids, which contribute to reducing hair loss and increasing its density.
Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, which help strengthen hair.
5. Raspberry and strawberry
Berries are full of beneficial compounds and vitamins that promote hair growth, and this includes vitamin C which has powerful antioxidant properties that can help protect hair follicles from damage caused by harmful molecules called free radicals.
One cup (144 grams) of strawberries provides 141% of your daily vitamin C needs, and the body also uses vitamin C to produce collagen, which helps strengthen hair and prevent it from breaking. Moreover, vitamin C helps the body absorb iron from the diet, and may cause Low iron levels lead to anemia, which is linked to hair loss.
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