Health .. Cleaning the house burns calories as much as exercising

The amount of fat that can be burned during simple cleaning tasks is high.

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Health experts report that the process of cleaning the house can burn a large amount of calories, which makes it comparable, if not better, to a small exercise session.

“The average housecleaning session can quickly burn fewer calories than a short exercise session,” said fitness trainer Henry Seplagevs, and advises those considering house cleaning not to underestimate the value of it.

The best way to start cleaning the house is to listen to music and dance a bit too, so one might not even notice that he is doing the cleaning, and it's a great adjustment if he doesn't feel inclined to do a particular sport.

In any case, it is better to move in a way that one enjoys than to force oneself into work that one does not want.

And the amount of fat that can be burned during simple cleaning tasks is surprisingly high.

On average, window-cleaning movements, for example, burn 320 calories per hour when done intensely, according to the German Consumer Association.

As for going up and down the stairs, it is like going up and down stairs, and it improves endurance, while trying to reach the top of the window to clean it is a kind of stretching exercise.

And if one wants to burn more calories through the cleaning process, then 15 minutes of wiping burns about 200 calories, while cleaning tiles or the like can burn about 75 calories in the same amount of time, both of which are an exercise for the arms.

15 minutes of wiping burns about 200 calories, while scrubbing tiles or something like that can burn about 75.

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