In search of small pleasures
Audio 48:30
Genetic variants influence our ability to be happy.
Getty / Deyangeorgiev
By: Chantal Lorho Follow
49 mins
"For every minute you are angry, you lose sixty seconds of happiness," wrote the American poet and philosopher Ralph Waldo Emerson.
Health crisis, workload, crowded transport… there is no shortage of sources of stress.
What if instead of focusing on the negatives, we look at what's going right?
How do you get negative thoughts out of your mind?
Our guests give you advice on how to finally see the glass half full.
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Franck Martin
, trainer, professor of communication and management at the
University Claude Bernard Lyon 1
and author of
La contagion du bonheur
(Editions Eyrolles)
Saphia Larabi
, publication director at the
Fabrique Spinoza, the citizen happiness movement.
Musical programming:
►
The last day of the disco
- Juliette Armanet
►
You will be found
- Sam Smith & Summer Walker
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