• Jennifer Aniston: 52 years without a single 'bad hair day' ... (or yes?)

She is neither very tall nor very thin, the beauty canons that

Coco Chanel

defended

, but at 52

Jennifer Aniston

continues to make us envious, as much or more than three decades ago, when we met her on 'Friends'.

About to premiere the second season of

'The Morning Show'

-announced for September 17 on Apple TV + -, the series that stars with

Reese Whiterspoon

and that in this new stage also has

Julianna Margulies

('Emergencies' and' The Good Wife '), Jennifer is splendid and can boast of an enviable figure;

It seems that the years do not go through her although she does not go through the operating room.

How do you get it?

Most of the

Hollywood

actresses

say the same thing: drinking lots of water, eating healthy and sleeping the necessary hours ... Well no;

I do it too and the result is not good.

And that's why we love

Jennifer Aniston more

. Defender of royal beauty, the actress has demystified the perfect bodies of the cinema, hers included. "I'm taking care of the only body I have," he says. And he does it, he confesses, with a lot of effort, a strict sports routine and following a very healthy diet; without these premises your body would not be the same.

Boxing, yoga and cardio

- with a treadmill at home - are part of his daily training. His preferred routine to stay in shape is the

15-15-15 method,

which consists of dividing a 45-minute cardio session into three parts of 15 minutes each divided between

elliptical, running and spinning

, the latter to especially strengthen the legs and the buttocks. A workout that always ends with a sauna.

They are strict habits that she has made a way of life.

And the only way to maintain your splendid figure.

Because although another great fifty-something star, Jennifer Lopez, affirms in her social networks that "being kind helps you stay young and beautiful" as the only secret of youth, it is not enough.

Jennifer Aniston

is much clearer and more sincere: for her, as for most, positive thinking is not enough.

His body of cinema hides secrets, and a lot of work.

According to the criteria of The Trust Project

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