3 tips to help you love your job and succeed in it

Many people feel dissatisfied with their jobs and the work they do, which may cause them depression, which in turn may prompt them to quit at times, or suffer from major health problems such as high blood pressure and diabetes at other times.

In this context, CNN quoted Yale University psychologist Amy Wrzysniewski and Professor of Business Administration and Psychology at the University of Michigan, Jane E. Dutton, as saying that there are 3 tips that may help a person love his work and succeed in it, according to the results that They found it in a research they conducted in this regard.

These tips are:

Consider the advantages of your business:

Warzinowski and Dutton advise people to sit in a quiet place with a cup of coffee or tea, and make 3 work-related lists. The first lists the advantages of work and all the things they love about their job, the second includes all the hassles and downsides they experience at work, and the third lists the things they want to be. be able to do in their jobs that they do not currently do.

The two scientists then advise people to try to think of solutions to face the problems in the second and third list, noting that this should happen gradually, by solving the easy problems first.

It can take months to solve all the problems, Wrzysniewski and Dutton said, and that some of them may require talking to the manager, such as those with payroll or too many tasks.

Moreover, there are some ways that a person can take to reduce his stress and pressure at work and improve his psychological significantly, such as taking short breaks from time to time while working and practicing breathing exercises.

Develop better relationships with your colleagues:

Warzinowski and Dutton recommend building strong relationships with co-workers, stressing that this helps support a person's psychological state and increase their love of their work.

To achieve this, talk to your colleagues as often, help them with their tasks as much as possible, find common interests with them, and try to bring a sense of humor into the chore.

The stronger your relationship with your colleagues, the greater your love for work, acceptance of it, and success in it, according to the two psychologists.

Create a new job title in your head:

Wrzesniewski and Dutton's research focused, in part, on a group of hospital cleaning staff.

It is a job that most people would assume is unsatisfactory, one that involves cleaning toilets and hospital rooms and interacting with the sick and dying.

But what the two scientists have found is that some of the people working in this job really like it and are quite satisfied with it.

It turns out that there is a common factor between these people, which is that they "reworked the title of the job."

One hospital cleaner saw himself as an "ambassador" for playing a crucial role in treating patients.

Wrzesniewski and Dutton note that this different thinking has changed the way these people do their jobs as well, becoming more motivated and passionate about their work.