3 foods that accelerate the appearance of white hair
Artificial sugar hinders the absorption of vitamins
The German Society for Nutrition warned that some foods accelerate graying and the appearance of white hair.
On top of those foods is artificial sugar;
It hinders the absorption of vitamins, especially vitamin E and other nutrients, which accelerates the appearance of white hair.
- Food additives such as glutamate and artificial colors have a detrimental effect on the hair structure, and also accelerate the appearance of white hair.
Excessive intake of animal proteins accelerates graying;
Because the ammonia produced by the digestion of proteins is converted into urea, whose presence in excess leads to the appearance of white hair.
To avoid premature graying, artificial sugar should be reduced, and processed foods containing artificial flavors and colors should be avoided, in addition to eating animal proteins in moderation.
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