With fish, do not go near these foods.. An expert explains why and recommends the best dish

A Russian nutrition expert said that there are foods that should not be approached with fish, as they can cause problems for some, especially those who already suffer from digestive crises.

Sputnik news agency quoted Russian nutrition expert Yevgeny Arzamastev as telling Moscow 24 channel that fatty fish, cereals, mushrooms and dairy products should not be combined, explaining that such a mixture may cause a disorder or inflammation in the digestive system of a person who already suffers from it, noting that this The mixture of foods makes a heavy food.

He pointed out that you should also refrain from combining fish and legumes, as this not only leads to a feeling of heaviness, but also hinders the digestion of protein.

As for the drinks that should not be drunk with fish, the Russian expert stated that they are carbonated and sweet, as well as juices, considering that vegetables are the best side dish with fish;

It provides the greatest benefit from eating.

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