Health.. Guidelines that protect women from an annoying aesthetic problem

Exercise plays a big role in maintaining a tight appearance.

dpa a

The German Association of Dermatologists indicated that drooping breasts are among the annoying aesthetic problems that trouble many women, as they lose their tight appearance.

The association explained that women can avoid this crisis, through healthy nutrition rich in vitamins and minerals, which help the body build collagen responsible for flexibility and a tight appearance.

And take into account to stay away from harsh diets.

In addition to healthy nutrition, exercise plays a major role in maintaining the tight appearance of the breasts.

For this purpose, exercises that strengthen the muscles of the chest area, such as push-ups and plank exercises, should be practiced.

It is also important to massage the breast regularly, as this activates the connective tissue, which maintains the tight appearance of the breast.

In addition, the décolleté area should be taken care of with a high SPF sunscreen, and with a care cream rich in vitamin

(A) and vitamin (C) to moisturize the skin in this sensitive area.

Moreover, smoking should be quit, because it causes a deterioration in the blood flow in the body, and a reduction in the collagen content in the body, which leads to this aesthetic crisis.

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