Diet of the 4 elements: how to maintain the ideal weight by regulating our insulin level
Having a
firm
and well shaped
buttock
is not easy.
Squats, done well, are a tough exercise, and many
leg and thigh
workouts
don't deliver the expected results.
That is why this STRONG Nation program stands out, a specific exercise routine to
work the buttocks
with which you can tighten and
tone your muscles
in a couple of weeks.
The table, presented in this video by
master trainer Kristi Radakovic
, lasts only seven minutes and is based on easy exercises that everyone can follow, even if they are not used to training.
The program is carried out to the
rhythm of the music
, so it is very
fun
, and you can adapt its intensity to the needs of each one.
And, the more effort, the better results.
Although it is a
short
and specific board for the
glutes
, this
workout
tones all the muscles of the body, increases power, strength, speed, strength and mobility.
In addition,
many calories are burned and fat is eliminated.
As
Kristi Radakovic
explains
, "each person should exercise at a pace and intensity that puts them to the test. The ideal frequency for a regular participant is
two to three times a week
, with 48-72 hours of active recovery." For starters, the coach recommends one or two classes per week on non-consecutive days for 4-6 weeks. "A third class can be added if desired, but no more than four classes per week is recommended," says
Kristi
. In these exercises, "you have to take great care of your
technique and body alignment,
" he explains, "after achieving this, you add power and intensity." He also recommends wearing
sports shoes
with good lateral contribution and hydrate well before, during, and after each class.
According to the criteria of The Trust Project
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