Recently on social media, photos showing off a body that you have been working hard on are explosively popular. A photo that expresses yourself with your body, so-called 'body profile'.



Everyone seems to be full of health, but there are a lot of reviews saying that the inside is broken, unlike the gorgeous exterior.



The rocky pectoralis major, the strong erector spinae, the angry lats, the bodies in the body profile that make you feel healthy just by looking at them.



[Namhyeonguk / body profile shot experience, current fitness trainer: orthostatic happens is hypotension sat as or a little dizzy.]



[B's / body profile shot experience: I have Menstrual came around to the double-menstrual month]



[ Person A / Person with body profile shooting experience: Hair loss has also come.]



It is not difficult to see people complaining of various side effects.



[Shin Choong-woo / Current health trainer: For example, you need 100 food, but when you are on a diet, you only eat 90, so you lose weight little by little. The body profile doesn't come out by doing that, so I eat only 300,000.]



This is a weight loss method that athletes and fitness athletes use before competitions.



[Lee Jae-won / Family Medicine Specialist: I studied athletes. According to various papers, if you lose weight in a short period of time, changes in immune function, that is, decrease in immune function, occur.]



The general public, who has difficulty recovering a broken immune system, suffers from many side effects, such as a decrease in physical strength.



It can also be very damaging psychologically.



[Mr. A/Experienced body profile shoot: Despite the body profile being over, I wanted to stop this diet, but I couldn’t eat it for fear of gaining weight.]



[Nam Hyungwook/Experienced body profile shooting, incumbent health trainer: I guess it’s been over a month now I was forced to suppress it, my appetite is now exploding.]



How can I prepare a body profile without these side effects?



[Shin Choong-woo / Current health trainer: You can’t limit things like fat and carbohydrates and sodium too extreme. The trainer told me not to do anything, and the trainer told me not to eat salt at all in the future, but I think it would be better to ask for sure why and do that (study well) about the reason.]



[Lee Jae-won / Specialized in Family Medicine A: I think you should eat a balanced diet of essential vitamins, protein, fat, and carbohydrates. It should take 3 months (at least) to understand the diet and learn how to eat and exercise that suits your body. After that, I recommend that you aim to lose about 2-3% of your body weight in one month for the remaining three months.]



If you can prepare well, body profile photography is said to give you the greatest sense of accomplishment in your life.



▶ "The inside of the body is broken" side effects pouring in ㅠㅠ The reality of a healthy-looking body profile