Health.. Tips to stimulate the vagus nerve, which is important for the heart and brain

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Professor Ingo Froböse said that the vagus nerve, also known as the 'vagus nerve', performs very important functions in the human body.

It connects the brain with internal organs such as the heart, lungs and intestines, and collects information in many areas of the body and sends it immediately to the brain when something is wrong.

The professor at the German University of Sports in Cologne added that the vagus nerve not only helps in healing, but also contributes to recovery and regeneration;

Without it, people recover more slowly and age faster.

The vagus nerve is blocked in the lower side of the skull above the cervical vertebrae;

Where it passes through a small hole.

Because of this blockage, the vagus nerve cannot function properly.

This blockage can be counteracted by some simple exercises that stimulate it, such as the following head rotation exercise: tilt your head to the side as far away as possible as if you want to expel the water collected in your ear, then lower your head at the back of the neck as if you want to look at The stars, then rotate your head as if you want to release the water collected in your other ear, then close the circle, placing your chin on your chest until you feel a comfortable stretch in the back of your neck

This exercise not only helps to relax the muscles of the neck and back of the neck, but also benefits the vagus nerve;

As it provides him with enough space for movement and then to perform his functions properly.

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