Foods that should not be eaten with bananas

A nutritionist clarified that there are some foodstuffs and foods that should not be eaten with ripe or unripe bananas in any way, as reported by "RT Arabic", quoting "Novocity".

Doctor Pavel Isanbayev, a specialist in the field of weight loss, said that bananas are a food that does not cause allergies, so it is allowed to be eaten even by young children, but nevertheless, it is not permissible for those who suffer from poor digestion of dietary fiber, as well as for those who suffer from problems in the intestines, pancreas and gallbladder Eat unripe bananas, because eating them in this case will cause flatulence.

The expert added, "It is also not permissible to eat bananas, along with other sources of fiber, for example, when preparing a fruit salad. It is not permissible to add apples or vegetables to unripe bananas, because they will increase the bloating effect."

Isanbayev noted that in the absence of these diseases, unripe bananas are useful, because they contain resistant starch, which normalizes the work of the digestive system.

And the specialist warned that "overripe bananas contain a lot of sugar, and therefore it is not recommended to eat sweets containing ugn bananas and chocolate for people with high blood sugar levels."