Learn about the causes of flatulence and ways to treat it

Stomach bloating is one of the most common complaints of the digestive system, especially in the morning, which may lead to constipation, gas, some swelling and fluid retention, as mentioned by the specialized medical website "Healthline".

The website added that it is necessary to know the causes that lead to bloating and how to treat it, in the event that your doctor ruled out an underlying medical problem as a cause of stomach bloating.

To help reduce occasional morning bloating, a change in diet and lifestyle is required.

Here are some dietary changes to reduce bloating

Eating a lot of beans, vegetables, and legumes can cause bloating in the morning, especially if you eat these foods the night before, so eating small meals throughout the day can help, and avoiding eating before bed also helps reduce stomach bloating.

Reducing sodium has also been shown to reduce stomach bloating, with a 2019 study finding that bloating from a high-fiber diet can be reduced by reducing sodium-rich foods.

If you suspect a food intolerance, it may be helpful to keep a food diary to share with your doctor, so you don't cut out essential nutrients without first discussing it with your doctor.

Drink herbal tea

In addition to increasing your water intake, drinking some herbal teas may help relieve bloating.

The following herbs may reduce occasional bloating:

    Anise

    caraway

    chamomile

    coriander

    fennel

    mint

    turmeric

Also, you should consider digestive enzymes

Digestive enzyme supplements may help some people who do not have enough enzymes in their digestive system. These enzymes usually help you break down the foods you eat and extract nutrients from them, without which malnutrition, bloating and other side effects may occur.

If you're concerned about digestive enzymes, speak with your doctor first, as they can help determine if your bloating and other symptoms are related to an enzyme deficiency and recommend products that are right for you.

Playing sports

Regular exercise may help improve digestion, and thus reduce the risk of bloating, as even short periods of activity throughout the day can help, as one small 2021 study found that a light walk for 10 to 15 minutes after meals helped reduce Chronic flatulence in participants.

Intestinal and stomach problems and bloating

Bloating can also occur as a result of some diseases and issues related to the digestive system are some of the possible causes of bloating.

They include:

    Intra-abdominal or colon

    inflammation Infections

    Intestinal obstruction

    Irritable bowel syndrome (IBS)

    Crohn's

    disease Gastroesophageal reflux disease (GERD)

    Celiac disease

    Peptic ulcers

    Bowel

    cancer Colon

    cancer Stomach cancer

Here are other medical conditions that may lead to bloating:

  Abnormal fluid retention

    Food allergy Food

    intolerance

    Pelvic inflammatory disease (PID)

    Liver disease

    Cushing's syndrome

    Pancreatic

    cancer Ovarian or uterine cancer

Medicines and bloating

Bloating may also be a side effect of some of the medications you take. These may include over-the-counter (OTC) and prescription products, such as:

    Non-steroidal anti-inflammatory drugs (NSAIDs)

    Opioids that can cause constipation

    Antidepressants

    Certain antispasmodics, such as gabapentin

    Fiber supplements

It is also possible to wake up with puffiness in the face and stomach. This is likely due to fluid retention. Possible causes of face swelling in the morning include:

    Eating sodium-rich foods the day before

    Consuming alcohol

    Medicines that cause fluid retention, such as antidepressants and NSAIDs

    Hormonal changes, such as those that occur during menstruation

    Cushing's syndrome

    Hypothyroidism

If you have an underlying medical condition, such as Cushing's syndrome or hypothyroidism, treating yourself gradually may help reduce morning facial puffiness.

Accidental facial swelling can be prevented with some of the same strategies as those used for flatulence, including:

    Eat smaller meals

    Reduce salt intake

    Drink more water

    Avoid large meals before bed

If you're experiencing chronic morning bloating despite making lifestyle changes, talk to your doctor about possible causes.

He may order an imaging test, such as an X-ray, to look at the inside of the stomach.

It may also help you rule out food intolerances.

Healthline added that waking up with occasional flatulence is not necessarily a cause for concern. Diet and lifestyle modifications may help relieve minor bloating problems, including exercising, eating smaller meals, and more.