Health .. Nutritionists: Broccoli is a treasure of vitamins

Broccoli is characterized by being low in calories.

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Broccoli has great health benefits, as it provides the body with vitamins and minerals important for health on the one hand, and helps to enjoy fitness on the other hand.

The experts of the German Federal Center for Nutrition explained that broccoli is rich in vitamin A, which is important for consideration, vitamin B9 (folic), which is important for the heart, vitamin C, which is important for immunity, vitamin E, which is important for beauty and youth of the skin, and vitamin K, which is important for bones and teeth.

Broccoli is also rich in iron, which is important for blood, zinc, which is important for immunity, calcium that is important for bones and teeth, potassium that is important for nerves and muscles, and magnesium that is important for nerves, muscles and bones.

Broccoli is also characterized by being low in calories and rich in dietary fiber, which helps to prolong the feeling of satiety and fights bouts of extreme hunger, which contributes to weight loss.

In addition, broccoli contains "glucosinolates", which have an antioxidant effect, and this substance works to protect the cells of the body and prevent the proliferation of harmful bacteria.

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