[On-site] Wei Jingjie, a light-eating lifestyle person, introduces her light-eating meal
This is okra, this is chicken breast, this is asparagus, and celery and carrots.
What is special about me is that I added two kinds of fruits in it. One is grapes, which have been simmered, and the other is peaches.
Because sometimes after the fruit is heated, its nutrient content will be richer than if you eat it directly.
[Concurrent] Wei Jingjie, a light-eating lifestyle
This is Wei Jingjie.
My daily life is a light food lover.
[Explanation] Wei Jingjie has adhered to a light-eating lifestyle for two years.
At first, she started to work out because she was getting fat, and she was exposed to light food during the fitness process, and finally improved her health in the light food life, so she decided to stick to it for a long time.
[Concurrent] Wei Jingjie, a light-eating lifestyle
Because after the summer, after I took out last year’s clothes, I couldn’t wear them. I felt very psychologically pressured and I was thinking about how I became so fat.
So I started to study a little bit about eating, and then I found that light food is actually a particularly good thing.
[Explanation] Nowadays, the concept of light food has gradually entered the field of vision of the Chinese.
Wei Jingjie understood this concept as a scientifically balanced combination of ingredients and a light cooking method with less oil, less salt and less sugar.
She emphasized that this type of diet does not necessarily mean "vegetarian" or "boiled" to make the food tasteless.
[Concurrent] Wei Jingjie, a light-eating lifestyle
Don't eat anything sweet, especially greasy, and then I found that I was not in a good mood at that time.
Then the coach is also saying that light food is actually not necessary to be so strict.
It doesn't matter if you eat once in a while, the most important thing is to keep your emotions happy, so that your fitness effect is good.
So occasionally I also drink milk tea and eat cakes, but I eat very little.
[Explanation] Li Suyun, vice chairman of the Beijing Dietitians Association, also pointed out that extreme implementation of light food, even excessive pressure to eat some "unpalatable" food, is not good for physical and mental health, nor can it achieve the purpose of light eating.
[Concurrent] Li Suyun, Vice Chairman of Beijing Dietitians Association
When it is too extreme, it will not easily become something we can perform every day.
I eat extremely lightly now. I eat while thinking that I will be healthy and I will lose weight. In fact, my inner desire has been suppressing it, and I have been trying to suppress myself to implement it. This is also an unhealthy state. .
[Explanation] Li Suyun said that with the development of China's economy, the people's diet is increasingly inclined to be high in fat, high in sugar, high in calories, and low in dietary fiber.
It is undoubtedly a good phenomenon that a balanced and light foodism can be accepted by many young people.
However, if you only eat lightly for weight loss in the short term, there may be health risks.
[Concurrent] Li Suyun, Vice Chairman of Beijing Dietitians Association
I have eaten this way during this period. When I lose my weight, I will recover. Our physical condition has always been like a roller coaster. So we have a healthy way of eating. If it is healthy, it should be us. Implemented for life.
[Explanation] Li Suyun believes that light eating does not mean "unpalatable", but emphasizes the taste of food.
[Concurrent] Li Suyun, Vice Chairman of Beijing Dietitians Association
The characteristics of light food and cooking methods give us the most authentic and original feeling of the ingredients, we will naturally keep a distance from the over-processed things, and we don’t feel that It is a temptation for us again.
[Commentary] Wei Jingjie also deeply agrees with this.
She told reporters that after gradually getting used to a light diet, even if she occasionally has a meal with friends, she no longer feels that heavy-tasting food is delicious.
She believes that as long as the concept and mentality are changed, it is easy to stick to a light food life.
For her now, the only obstacle on the way to light food is the incomprehension of the older generations around her.
[Concurrent] Wei Jingjie, a light-eating lifestyle
The most difficult thing is to go back to my mother’s house. She cooks a large table of dishes every time. I really eat just a little bit, and some of it is because I have developed a (light) habit. There are some things that she cooks. I think it’s too oily and I don’t want to eat it.
But you tell her that she doesn't accept this matter very much, so I won't talk about it later, but anyway, go home once a week and be patient.
[Explanation] Wei Jingjie told reporters that after two years of light food, she now feels smooth and light, and energetic.
She said that although more and more people have understood the concept of light food, there are not many people who really implement it. She believes that she can stick to the light food life and hopes to lead people around to eat lightly.
[Concurrent] Wei Jingjie, a light-eating lifestyle
I especially hope that my good friends will do the same, because I think it's great.
Ever since I worked out and started to adjust my diet, I felt that the whole person was particularly smooth, lighter, and more powerful.
So this is my own benefit, so I am definitely willing to stick to it.
Reporter Wen Mengxin reports from Beijing
Editor in charge: [Ji Xiang]