Chinanews client, Beijing, May 19 (Reporter Ren Siyu) "Ye Qingjie", Yin Zheng's weekly recipe series video was actually updated to the final time.

　　The slimming effect of a few months is clearly visible:

Source: Video screenshot.

　　With weight loss and eating broadcast, Yin Zheng not only surpassed all the big stars to be the top of the Xiaohongshu star list, but also supported a Douban group by himself, and provided a source of inspiration for many food bloggers and fitness bloggers. "Zheng Braised Vegetables" has become a brand-new name for Kung Pao Chicken, Mapo Tofu, and Dongpo Meat.

　　How did he do that?

Yin Zheng weight loss comics.

Drawing: Wang Caifeng.

Why do you like to watch Yin Zheng lose weight?

　　Shortly before Yin Zheng lost weight, a video of his went viral:

　　At an event, Yin Zheng looked at Huang Xiaoming, who was much thinner for the new play, with a complex expression, "Too skinny, skinny and bony, muscles lost... Where's the skin?" He also asked Huang Xiaoming if his pants were all too small. .

Source: Video screenshot.

　　It was from the TV series "The Sideburns Are Not Begonia Red" that they collaborated with, Yin Zheng gained weight at a speed visible to the naked eye.

　　Sauce elbows, biscuits, steaks, biscuits... In the play, Shang Xirui feasts on the dinner table. Outside the play, Yin Zheng also frequently outputs the golden sentence because of his love to eat: "A meal cannot be a thin man, and a meal cannot be a fat man. ."

Source: Video screenshot.

　　In March, Yin Zheng officially started to lose weight. As soon as the meal arrived, he released his own eating and broadcasting video on time. The name was also simple and rude: lunch 1, dinner 1, dinner 2...

Source: Screenshot of Xiaohongshu.

　　I don’t care about styling and hairline, a face almost fills the screen. In these simple and plain videos, I saw Yin Zheng chattering and stuffing food like a hamster, as if he was eating with a familiar friend. Chatting on the side.

　　And his expression of eating a reduced-fat meal, I believe everyone who has eaten a light salad to lose weight understands.

　　Eating carrots: well, fresh (no expression on face);

　　Eating lettuce slices: ah, refreshing (with no expression on his face);

　　Eating broccoli: Um... (with no expression on his face);

　　Shrimp: Hmm!

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(Pupil earthquake)

Source: Video screenshot.

　　Watching Yin Zheng's eating and broadcasting is like watching a comedy with rich expressions and thousands of times.

Because I ate rather lightly at the beginning, even when I ate a piece of sweet sweet potato, I could look up at the sky at 45°, wishing to leave two rows of happy tears.

　　And when he ate half a beef ball, in addition to the regular expression that was delicious and rolled his eyes, he also interpreted to everyone the complicated emotions of incredible, ecstatic, contented, gratified, and empty...

Source: Video screenshot.

　　While eating and broadcasting, Yin Zheng also shared with everyone how to sleep well, how to exercise and other experiences, and generously disclosed the recipes arranged by the coach.

The stewed vegetables with less oil and seasoning can be easily used by Kitchen Xiaobai, which tastes better than boiled vegetables, and soon attracted the whole people to imitate them.

　　While the audience chased after Yin Zheng for eating and broadcasting, they actually reaped a kind of companionship happiness. Watching him eat and eat every day, they really witnessed that he became thinner and better complexion day by day, and netizens who punched in with the stewed vegetables also Found: "Hey, it seems to be really useful!"

Source: Xiaohongshu, screenshots from Douban.

How hard does a star lose weight?

　　I don’t lose weight in May, and I’m sad in June, July and August. When summer comes, my body’s fat is all about to move.

The celebrities who incorporate body management into their daily work are always more decisive than ordinary people in losing weight.

　　Over the years, you must have heard and seen a lot of ruthless weight-loss methods.

For example, Yinger once only ate 1 piece of Lao Ganma a day, Liu Shishi had not eaten a staple food for 5 years, and Zhang Ziyi only ate 4 mouthfuls of instant noodles...

Source: Video screenshot.

　　In our impression, people who eat chicken legs should look like this:

Source: Video screenshot.

　　But in fact, the stars who control their bodies eat like this:

Source: Video screenshot.

　　In a star weight-loss program, Zhang Tianai introduced a way to lose 10 kilograms a week: eat only boiled eggs and raw cucumbers, and not even dip in vinegar during the rapid weight loss period;

　　When Chen Yanxi, who was once complained about the "bun face", ordered food in a restaurant, she hoped that the steamed fish with chopped pepper would not be salted, MSG, or soy sauce, because "salt is afraid of swelling."

Source: Video screenshot.

　　These seemingly effective weight-loss methods are usually for the sake of being better on the mirror or for shaping the role in the short term, but the price paid by the stars is also unimaginable.

　　Some time ago, Huang Xiaoming lost 15 kilograms crazy for the new film, and received many netizens' praise.

However, in a later interview, he revealed that he had left "sequelae" due to rapid weight loss. Not only was the stomach a little uncomfortable, but also occasional heart palpitations.

Source: Video screenshot.

　　For his role, Deng Chao also quickly gained weight and lost weight, first gaining 20 kg in 3 months, and then losing 40 kg in 2 months.

　　It is understood that during the period of weight loss, his daily energy intake was only 800 calories for 15 consecutive days, and he only ate two eggs in the least day. As a result, his immunity declined after 30 days, and he felt weak, dizzy, and digestive disorders. I had a cold, I had to wear long clothes during the dog days, and even dizzy 6 times due to hypoglycemia on the set.

　　Sun Li tweeted on Weibo that she lost her weight but her temper changed.

"Don't follow him. Excessive weight loss is not good for physical and mental health."

Source: Weibo screenshot.

The star’s weight loss "personal design" has changed

　　In recent years, "body anxiety" has often been on the hot search, and various Internet celebrity weight loss methods and celebrity recipes have emerged one after another, such as ketogenic weight loss, apple weight loss, enzyme weight loss, fasting weight loss... However, after everyone followed the trend, Will attract a lot of controversy over whether it is healthy or not.

　　Some time ago, the female star Zhou Weitong publicized her secret book of losing 25 pounds in 36 days, and she was complained by countless people. In the repost, all netizens were saying "Don't learn."

　　Because in her recipe, there was a stage where she fasted for 12 days and only drank all kinds of "flavored" water, but she didn't clarify what kind of life-sustaining "fairy water" is.

Source: Weibo screenshot.

　　In an interview with the media, Gu Zhongyi, director of the Beijing Dietitians Association, said that aside from feasibility, Zhou Weitong’s fasting and weight loss method still has a high chance of rebound and the risk of pathological changes due to nutritional deficiencies.

"This weight loss program is too extreme. This is not a calorie gap, but a calorie fault. Don't learn it."

　　Losing weight is, in the final analysis, "stop your mouth and open your legs."

In fact, at the beginning, Yin Zheng also tried the purely hungry method, and then started a healthy weight loss method with a nutritionist. Not only did he have a reasonable combination of three meals a day, but also a lot of exercise.

　　What's interesting is that some celebrities who love sundry recipes no longer promote extreme weight loss as they did in the past. Instead, they encourage everyone to have a balanced nutrition, eat meat, vegetables, and carbohydrates, and eat healthy, healthy, healthy and thin.

　　Affected by the lens and other factors, celebrities have strict requirements on the body, but the weight loss needs of ordinary people and celebrities should not be placed on the same measurement line.

Everyone’s physique is different. The celebrities have professional dietitians and coaches behind their weight loss. If you just follow some one-sided experience and blindly imitate it, it may not only cause illness, but also may cause psychological and emotional problems, affecting normalcy. life.

　　Compared with speed, health should be the main premise.

Just as Yin Zheng repeatedly said in the video, everyone should not go on a diet to lose weight, especially girls must not cut off carbon water.

What to eat, how to eat, how much to eat, and when to eat are more important.

　　It is not easy to lose weight, and it is more important to maintain a healthy body and mind.

Source: Video screenshot.

　　Finally, let us revisit Huang Zitao's famous sayings while eating fried bullfrogs:

　　"What weight to lose? You are not an artist, and you don't have a camera facing you. Eat! Don't wrong yourself!"

　　"Losing is not about skipping meals but exercising, okay? After eating, you have to exercise and eat! Give me all the food!" (End)