The Hydrometeorological Center told about the weather in a number of regions of Russia

"In the coming days, until Tuesday, there will be an increased level of ultraviolet radiation, reaching 6-7 in the very south of the Central Federal District: in the Lipetsk, Belgorod, Voronezh and Tambov regions," RIA Novosti Vilfand quotes.

He clarified that it is necessary to avoid being in the sun at noon and to cover your hands with clothes with long sleeves.

"On Monday, Tuesday, almost the entire NCFD (North Caucasian Federal District. -

) will be in the range of 6-7 ultraviolet index" - added the forecaster.

According to forecasts, in the Sochi region, the index will reach 8 units.

Also, the dangerous sun will be in the south of the Penza, Saratov, Samara regions, in the south of Bashkiria, the south of the Khabarovsk Territory and in the Primorsky Territory.

Earlier, Vilfand said that after the heat wave in Central Russia there will be a cold snap.