If you are over 40 .. follow these tips to boost your immunity
Boldsky, a health-related website, published a report saying: Individuals with certain pre-existing health conditions such as diabetes, high blood pressure, cardiovascular disease and respiratory problems are more at risk of developing complications, and the repercussions are exacerbated With advancing age due to a decrease in general immunity.
The report continued .. that food plays a major role in determining general health and immunity, because it helps the immune system to work well to get rid of foreign bodies and harmful or harmful cells in the body.
For men and women over the age of 40, the body's immune system tends to weaken with age.
Studies show that the medical community is still trying to determine exactly how and why immunity decreases with age.
But you can always pay attention to health and boost immunity by eating a healthy diet, exercising regularly and sleeping enough at set times.
After the age of forty, whether for men or women, the nutritional needs and metabolic rates, that is, how quickly the body converts food into energy for most individuals, undergo a major change.
Amidst the outbreak of the Covid-19 pandemic, health experts advise to address the following:
1. Eggs: They can help boost the immune system, because eggs are rich in proteins, vitamins and minerals necessary for improving the health of people over the age of 40.
2. Fatty fish: Fish such as salmon contain healthy fats that help improve the immune system, as they support the health of the brain, heart and joints, especially for women over the age of 40 years.
3. Chia Seeds: Loaded with antioxidants and a variety of nutrients, chia seeds have a unique ability to absorb liquids and give a gelatinous texture.
It provides a good amount of fiber, protein, healthy fats and micronutrients.
4. Yogurt: Eating yogurt can help in strengthening the intestinal tract, which leads to preventing immune digestive diseases such as celiac disease.
Yogurt is also rich in probiotics (the good bacteria) that help eliminate bad bacteria in the stomach.
5. Spinach: Rich in vitamin C and K and full of many antioxidants and beta-carotene, spinach is a good addition to the diet.
6. Broccoli: Broccoli contains sulforaphane, a substance that can help promote digestion and protect the intestines.
Studies show that one cup of broccoli can help improve the immune system due to its rich content of beta-carotene, as well as minerals, such as zinc and selenium.
7. Citrus fruits: They are good sources of vitamin C and fiber.
Regular intake of oranges, grapefruit and lemons helps improve the immune system and its functioning.
8. Natural ghee: Although it may seem surprising to some, controlled consumption of ghee or ghee has been shown to help build a strong immune system, even for people over the age of 40.
Ghee is known to be anti-bacterial, anti-fungal and anti-oxidant for the body, and it helps to develop a stronger immune system.
9. Water: It is necessary to drink at least eight glasses of water a day to maintain the moisture of the mucous membranes and reduce the chance of catching the flu or colds.
Staying hydrated can help the immune system function well.
10. Various choices: Include berries, apples, lettuce, peppers, almonds and beets in the diet, which contributes to improving the immune system and its functions.