An important vitamin for health .. It protects the arteries and prevents many diseases
K1 is found in leafy greens like spinach and cabbage, and in fresh herbs and avocados.
The experts of the German Dietetic Association report that vitamin K has enormous health benefits.
It prevents diseases on the one hand, and fights aging on the other hand.
The experts explained that this vitamin works to regulate the process of blood clotting, as it protects the bones from osteoporosis, and prevents arterial calcification and cancer.
In addition, the vitamin prevents wrinkles.
Vitamin K is divided into two types: K1, and is found in leafy greens such as spinach and cabbage, as well as in fresh herbs and avocados.
This vitamin is included among the fat-soluble vitamins, meaning it should be taken with fats in order for the intestine to absorb it.
As for vitamin K2, its dietary sources are meat such as duck liver, eggs, and dairy products such as gouda cheese.
Follow our latest local and sports news, and the latest political and economic developments via Google news