5 harms for not eating the pre-dawn meal

Although the number of meals in the blessed month of Ramadan is limited to two meals, namely iftar and suhour, a large number of fasting people focus on breakfast, and eat sweets afterwards, and refrain from eating the suhoor meal, for several reasons, the most prominent of which is avoiding waking up in the middle of the night.

While the head of the Nutrition Department at the Ministry of Health, Latifa Rashid, stresses the importance of eating the suhoor meal, because of its benefits in securing energy for the body and preventing hunger, in addition to ensuring that the body gets all its needs from various food rations, and has provided five damages resulting from failure Eat a suhoor meal:

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