Video ... Fitness ... "Floor Bridge"

Photography: Ahmed Al-Arditi

Gold's Gym Sports Coach, Muhammad Abu Samra, stressed the importance of regular exercise during the blessed month of Ramadan, because fasting is a distinct opportunity to commit to sports and lose weight, so that the body is more ready to burn fat.

As for the ideal timing for exercise in Ramadan, he pointed out that it could be two or three hours before breakfast, provided that the intensity of the exercises is medium to light, as the focus is on medium weights, noting that exercise before breakfast carries many benefits in burning fat and losing weight. .

Here are easy-to-do daily exercise tips during the holy month of Ramadan:

The "Floor Bridge" exercise is distinguished by that it aims to strengthen the muscles of the "glutes", which are very important muscles for the posture of the body, as it helps to straighten it.

This exercise can be applied from 15 to 20 repetitions, from three to five rounds, and from two to three times a week.

The "Floor Bridge" is not an exercise that burns a lot of calories, but it helps to straighten and tighten the body.

As for exercising with the use of weight, it works to enlarge the muscles, and thus its results are doubled in giving the distinctive shape of the body, especially in females.

• 3 times a week, this exercise can be applied. 

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