Video .. push-up for beginners

Golds Gym's sports coach, Muhammad Abu Samra, emphasized the importance of regular exercise during the blessed month of Ramadan, because fasting is a distinct opportunity to commit to sports and lose weight, so that the body is more ready to burn fat.

As for the ideal timing for exercise in Ramadan, he pointed out that it could be two or three hours before breakfast, provided that the intensity of the exercises is medium to light, as the focus is on medium weights, indicating that exercise before breakfast carries many benefits in burning fat and reducing fat. the weight.

Here are easy-to-do daily exercise tips during the holy month of Ramadan:

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