Thanks to Corona, many people have now discovered simple running.
As a result of the pandemic, going for a walk has become a trend, as a representative survey commissioned by AOK Rheinland / Hamburg shows: 43 percent of Germans have stated that they have been walking more since the beginning of the corona pandemic, especially younger people under 50 years of age.
But how does healthy walking work?
What is the ideal pace and how long do you have to be on the road to actually experience health benefits?
And - what does walking really do for the heart, brain and metabolism?