10 tricks that will make your child eat vegetables and fruits

Convincing children to eat vegetables and fruits may be one of the most difficult tasks a mother faces. Often children tend to eat easy and fast foods, such as sandwiches, or wheat chips with milk, or sandwiches and fries, such as chicken and potatoes, and with a daily ration of vegetables and fruits must A child has to get it, here are a number of tricks that can get your child to eat these foods fortified with the necessary nutritional values.

Besides fast food, reducing the intake of sugars in children is another challenge for parents, and the American Heart Association suggests that the recommended daily amount of sugar for children should not exceed three teaspoons of sugar per day, equivalent to (12 grams) only, While one can of soda contains more than 10 teaspoons of sugar (equivalent to 40 grams), and there are large amounts of sugars hidden in foods, such as bread, soups and canned vegetables, in addition to frozen dinners and fast food, which contain 75 % Of packaged foods in the United States are on added sugar, which means the importance of relying mainly on home-prepared meals, and here are a number of tips that will help make the child accept to eat vegetables and fruits:

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