10 benefits of exercising daily fitness
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Lauren Holland, a fitness expert and one of the founders of Gym Nation in Dubai, said that in light of the acceleration of time and our many preoccupations, we ignore the practice of physical and even light activities, although what we need daily is only half an hour, this time is sufficient in order to provide the body with vitality and activity , Adding or exercise physical fitness brings 10 benefits to the body and prevent several diseases.
He added that regular exercise and various types of fitness are beneficial for building and strengthening muscles in the body, and gives you the polished shape you dream about, in addition to its ability to reduce your weight and tighten your body, and maintain your health and the health of your heart.
And the types of exercises that an athlete need to be fit in fat differ according to the type of sport he practices.
Fitness is considered a healthy state of the body, as it helps a person to carry out many daily activities and sports. It is also considered the best solution for many health problems, and it is a protective shield to prevent infection from many diseases.
Recent studies have shown that fitness has several benefits, which are summarized in:
1. Fitness works to reduce the incidence of diabetes.
2. Fitness makes the body better control blood sugar levels.
3. Physical fitness reduces the incidence of cardiovascular disease and cholesterol.
4. Maintains weight and also helps in losing weight.
5. Fitness exercises work to reduce the risk of catching a cold.
6. Physical fitness exercises positively affect the strength of memory.
7. Exercise helps sleep and makes sleep comfortable.
8- Reducing the incidence of joint diseases and preserving its health.
9. Sport increases self-confidence.
10. It has a clear positive impact on the human psyche, relieving stress and tension.
To enhance this concept among customers, Holland said, Game Nation has launched its second branch in Bur Dubai, and plans to open a new branch in the emirate of Ras Al Khaimah in Manar Mall, before the end of this year.
It has an area of about 25,000 square feet and is equipped with about 500 sports pieces.
Game Nation managed to attract members with a total of 13,000 memberships, an increase of 33%.
He added that the volume of spending on fitness clubs in the UAE is about 380 million dollars, and there is a great demand among citizens and residents of the country to participate in fitness clubs.
For his part, Frank Afiki, one of the founders of Gym Nation, said that there is a great response from Dubai and UAE residents to joining fitness clubs, which encourages us to implement an ambitious expansion plan during 2019 and 2020.
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