#Sweet_Half ... 4 tips to overcome isolation and loneliness
Recent studies have shown that loneliness and isolation, and the anxiety and tension associated with them, affect human behavior and its interaction with life and people.
The first and most important step in the journey of fighting stress and anxiety and reducing their negative effects on human physical and psychological health is to acknowledge that we are not at our best and to seek help.
Nancy Zabana, an expert and human relations trainer, stresses that the negative perception associated with seeking psychological treatment still exists, especially in Arab societies, which prevents individuals from seeking professional help despite their need for it.
Zabana offers four tips to help you overcome stress:
To view the full article please click on this link.
Follow our latest local and sports news, and the latest political and economic developments via Google news