Britta:
When I have found my personal fasting method, for example 16: 8, because it also fits best into my everyday life and now I notice: Ah, okay, I can do it four or five days a week, but for example on It's just really difficult to pull through on the weekend.
How strict should you be with yourself?
Is it okay if you say: yes, then I haven't made it for a day or two.
Or can you only count on the effects if you really, very strictly go through it for weeks?
Michalsen:
If you don't do that for a day or two, there is also this technical term - the cheat days, the cheat days - ...