The risks of eating meat and poultry 3 times a week

A study conducted by researchers from the University of Oxford found that people who regularly eat meat are more likely to have chronic health conditions than those who avoid animal products, according to the British "Daily Mail" site.

The research found that meat lovers who eat 70 grams of meat - processed or unprocessed - have a 15 percent more risk of heart disease than their peers, 30 percent more likely to develop diabetes and nearly a third (31 percent) more likely to develop inflammation. Future pulmonary.

The data also revealed that people who eat meat three or more times a week are more likely to smoke and be obese.

But the dangers of a meaty diet also apply to poultry, with a daily increase of 30 grams of it leading to a 14 percent increased risk of developing diabetes.

However, the study authors say that most health-related problems are reduced when calculating BMI, and this indicates that the association between meat and health problems is due to being overweight or obese, as overweight people are more likely to develop health conditions if they eat too much. Great meat.