Despite its benefits, eating more than 30 pistachios exposes you to health risks

The site "Boldsky" concerned with health affairs, confirmed that despite the benefits of pistachios, eating more than 30 tablets per day can lead to a number of side effects, which may reach the point of disease, as follows:

1. Weight gain

: Eating large amounts of pistachios can lead to weight gain, as a simple cup of pistachios contains 700 calories.

Hence, if a person seeks to lose weight, they should reduce their intake of peanuts as much as possible.

2. Excess fiber

Eating foods that contain fiber is essential to ensure a smooth bowel movement, but the basic fact remains that excessive fiber intake is not good for everyone.

Eating large amounts of pistachios can lead to irritable bowel syndrome, stomach cramps, malabsorption, and a number of other conditions that lead to stomach pain.

3. Salmonella infection

Studies have indicated that pistachios can contain salmonella, which makes them completely unsafe without roasting.

Salmonella has a negative effect on infants and the elderly because their immune systems are weaker.

In most cases, you may have a high temperature, diarrhea and digestive problems.

4. The danger of eating acrylamide

Roasting pistachios is a great way to deal with harmful salmonella bacteria.

However, roasting the pistachios also causes acrylamide.

Several studies show that acrylamide increases the growth of cancer-causing cells in the human body.

5. Digestive problems

Pistachios are very rich in calories.

As a result, consuming large amounts of it at one time can cause bloating and digestive problems.

Thus, feeling heavy may cause a feeling of lethargy or a loss of appetite in general.

6. High blood pressure

Most pistachios are roasted, which means that they are also high in salt.

Studies show that in most packages of roasted pistachios, the sodium content is about 121 mg per 28.3 grams of pistachios.

Excessive sodium consumption increases the risk of developing cardiovascular disease.

It also leads to high blood pressure and may be harmful in the long term.

7. Kidney problems

Eating pistachios does not cause kidney problems. Rather, if a person suffers from kidney problems, eating pistachios may do more harm than good.

Pistachios are a rich source of potassium, which helps in improving the body's metabolism.

But for people with kidney disorders, the kidneys are ineffective in removing excess potassium from the body.

This, in turn, increases the potassium content in the body, which can cause various other health problems as well.

8. The risk of kidney stones

Even for healthy people, consuming pistachios in large quantities can lead to an imbalance of potassium in the body.

The presence of oxalate and methionine in pistachios helps to form calcium oxalate, which is one of the main components of crystalline kidney stones that do not dissolve with water.

Thus, consuming large quantities of pistachios may cause kidney stones in healthy adults.

9. Digestive problems

Fructan is a key ingredient in pistachios, which is "a type of polymer for the fructose molecules found in certain fruits," meaning that it is simply a type of carbohydrate made by a series of fructose molecules bound together.

Fructan, or fructan, is found in many types of fruits and vegetables, such as onions, artichokes, garlic, and ripe bananas.

Fructans are not usually harmful, but some people may be allergic to fructans.

The severity of the allergy varies from mild to severe (which sometimes leads to hospitalization).

People allergic to fructan can have gastrointestinal complications.

Complications range from constipation and flatulence to abdominal pain and diarrhea.

Experts advise that pistachios be consumed in small quantities to find out if a person suffers from an allergy to them.

10. High levels of manganese Manganese

is an essential element for the proper functioning of the human body, but too much manganese in the body can be a cause for concern in itself.

This is especially true for pregnant and breastfeeding women.

Pistachios contain manganese, which when consumed in large quantities can cause headaches and even hallucinations, leg cramps, and a number of nervous conditions.