10 very important tips for diabetics

Boldsky, the medical advice site, advises diabetics about what to eat and what physical activities to do.

With the possibility of benefiting from some of the tips published by the site, as follows:

1. Regular physical activity

Walking is a simple and effective physical activity for weight loss.

A Japanese study suggests that walking for 30 minutes a day can help reduce the risk of diabetes complications such as heart disease.

And moderate-intensity physical activity at least 172 minutes per week can also lead to weight loss, including housework activities such as gardening, mopping and cleaning.

2.

The

Mediterranean

Diet The

Mediterranean

diet is a diet that includes a high consumption of vegetables, fruits, nuts, seeds, herbs and legumes, drinking lots of water, using olive oil, eating certain amounts of fish and seafood, while reducing the intake of red meat and sweets.

The Mediterranean diet includes plenty of fiber, moderate protein, and low carbohydrates.

According to the results of a study conducted by Professor Catherine Esposito from the University of Naples, Italy, incorporating this type of diet into a lifestyle can aid in weight management and effective diabetes management in the long term.

3. Dancing Dancing

is one of the fun exercise exercises. It helps burn a lot of fat and does not stress the body.

Dancing is not a heavy burden on the body and it can be easily practiced by diabetics to lose weight.

A study conducted by Dr. Felice Mangieri of the Endocrinology and Diabetes Unit of Gavardo General Hospital in Brescia, Italy, showed that Western and Latin dance programs can improve physical fitness and endurance in diabetics and lead to a reduction in weight loss by more than 5%.

4. Reducing stress Stress

can be one of the main causes of weight gain in diabetics as well as healthy adults.

One study, conducted by a team of Greek researchers, indicates that people with metabolic syndrome (including diabetes) and symptoms of depression are less likely to lose weight.

However, stress can be controlled and controlled through various relaxation techniques or treatments, which help in effectively losing excess weight.

5. Natural juices

Although fruit juices increase levels of diabetes in the body, the natural sugars from some fruits such as oranges are not harmful to health and may aid in weight loss.

The results of an American scientific study confirm that fresh, unsweetened and fresh juices 100% from whole fruit contain a lot of dietary fiber and other nutrients such as vitamin A, vitamin C, potassium and fiber that help in managing diabetes and in losing weight.

6. Yoga

An Indian scientific study indicates that some types of yoga such as hasta mudra or hand gestures can help promote weight loss, increase metabolic rates, and manage glucose levels in diabetics.

Yoga can bring about changes at the cellular, genetic, biochemical, and neuromuscular levels and help diabetics in all aspects.

One of the best ways to stimulate weight loss in people with diabetes is mindful eating and practicing yoga.

7. Not to give in to laziness

. Following an active lifestyle is a good way to lose excess weight through simple changes such as climbing stairs instead of using elevators, walking after meals, driving a car or taking transportation at lower rates. Business relevance rather than emails.

Other weight loss tips:

8. Drink plenty of water.

9.

Make

sure to eat breakfast

10. Avoid eating outside the home suddenly and planning in advance to maintain the amount of calories that are consumed throughout the day.