Illustration of a woman meditating.

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Pixabay

Concentrate on your breathing, tend and relax your muscles, regain some calm, stop the hamster running around in your head… What if we had a little meditation session?

Faced with the ambient anxiety of the health crisis and the threat of confinement every two morning, some French people take refuge in alcohol, others in sport, still others test the cbd to calm their minds.

Some have turned to meditation, an increasingly popular wellness practice.

Alone, with a book, with the family, with a sophrologist or an application, this support can help get through these hectic times.

If you have discovered meditation since the health crisis, tell us how you practice.

Alone or with an app?

In a group, with your children?

For what reasons and how did you choose this practice?

What does it bring you?

Are you continuing or have you given up after a few tries?

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