For the # Europe1Solidaire week aimed at young people, Jimmy Mohamed gives the keys to allow students and young people in general to better live the current period.

Thursday, the doctor of Europe 1 focused on the morale of young people, with good advice on how to learn to vent his anger rather than repress it.

During this coronavirus crisis, young people are angry, in particular because of their precariousness.

Anger that they must express, according to Jimmy Mohamed, because repressing it is not good for morale or for health.

But how to recognize and express a healthy and punctual anger?

On the occasion of the # Europe1Solidaire week devoted to youth, doctor Jimmy Mohamed gave some advice on Europe 1 on Thursday.

Point anger is a normal reaction

"We live in a society where it is better not to show your feelings, especially anger. However, we tend to believe that anger is an emotion that should not exist or in any case, that we should not Except that this anger is a normal reaction and it is healthy in the face of injustice, failure or even frustration.

>> Find Jimmy Mohamed's chronicle in replay and podcast here

When we are children, our parents teach us to tame it, sometimes even to restrain it.

Except that this anger is a defense reflex.

This energy must not be repressed.

The fact of recognizing a situation as intolerable will push us to look for strategies, in particular to put an end to it.

Speaking, writing, using colors ...

Obviously, I'm talking about positive and punctual anger, not the one that will be accompanied by aggression.

The first thing you can do is talk to a loved one, a friend, and verbalize it.

If it's too complicated for you, because some are modest, you can write it down, like a diary.

Writing can help.

If ever this is a problem for you, it sounds silly, but feel free to choose a color every day to express how you feel.

It can be pink when you're in a good mood, red when you're upset.

The simple fact of choosing it will allow you to verbalize it in your brain.

Play sports and ... argue

You can also use this energy, for example before going to do some sport, before running.

An English study shows that the ideal would be to get angry, or even mumble a few insults before physical effort.

Obviously, don't have anyone around you at this time ...

Finally, for those who are in a relationship and while it may seem counterintuitive, tell those you are with what is wrong.

Studies show that ostrich politics are not good for the relationship and that couples who argue are ten times more likely to have a happy relationship than other people.

Arguments in moderation, of course, because otherwise you will be angry with me and you will be right. "