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Alexas-Fotos
The curfew, teleworking, restaurants and cinemas closed, the economic crisis.
We can add cold and bad weather.
Unless you are of a very positive nature, not easy to be fishing at the moment.
And yet… Simple (and free) gestures help keep morale up.
First of all, you must limit your exposure to negative information, especially in the media, advises psychotherapist Audrey Akoun, because the brain "tilts" much more easily on negative than positive information.
You also have to go to the light, going out for at least half an hour a day.
It's good for sleep, appetite, and mood.
And then smile and say thank you, to others or to his environment.
Because again, it is very beneficial for the brain, and therefore for morale.
All these anti-depression weapons, Audrey Akoun declines them with our partner, Brut, in video:
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