The relationship of flatulence to a serious disease

The British Cancer Society reported that flatulence is not only related to excessive intake of foods that cause gas, but also to bowel cancer, as the association indicated that flatulence usually is due to fluid accumulation in the abdomen, and this in itself is the first sign of the development of cancer.

In addition to cancer, there are many conditions that can cause flatulence, such as stomach paralysis, irritable bowel syndrome, celiac disease, and constipation.

According to the experts, it is necessary in all cases to see a specialist doctor and conduct the necessary tests to diagnose the cause of flatulence.

It is noteworthy that there are some foods that contribute to the feeling of bloating, as they contain fiber and some elements that impede the digestive process, and therefore it is not recommended to eat more.

1-grain

Grains of all kinds contain large proportions of protein, carbohydrates, fiber, vitamins and minerals.

Thus, the pills cause bloating, because they contain a high percentage of fiber and are rich in sugars, whose particles are difficult for the body to break down.

To reduce its damage, it is advised to choose easily digestible grains such as quinoa, legumes and lentils.

It is also advised to soak the legumes before eating them, as this reduces the possibility of gas infection.

Another way to reduce bloating is to eat small amounts of it daily to build good bacteria in the gut.

2- Onions and garlic

Onions contain fructans, which are a soluble fiber that may cause bloating.

Fructans are also found in garlic, leeks and wheat, so they are foods that cause indigestion and stomach problems.

This does not mean depriving the body of their benefits, but it is preferable not to overindulge them, by adding them to various foods such as salads and vegetables.

And in case of an allergy to onions and garlic, they can be substituted with celery, cabbage, fennel and basil to add a distinctive flavor to foods.

3- Soft drinks

Carbonated drinks contain carbon dioxide gas that creates bubbles.

This gas goes directly to the digestive system, thus causing bloating.

And soft drinks are not only harmful to this problem, but they can also cause many other health problems such as diabetes and obesity.

To avoid the damage caused by soft drinks, it is recommended to drink flavored water and fruit and vegetable juices.

And it is advised not to add artificial sweeteners to these drinks because of their harmful effects on the body.

4- Wheat

Wheat contains a protein called gluten, and this protein contributes to flatulence, gas, stomach pain and diarrhea.

Wheat is found in large amounts in bread and pasta, and most baked goods contain gluten.

The chances of developing gastrointestinal disturbances are higher for people with a gluten sensitivity.

Some alternatives to wheat are recommended, such as pure oats, buckwheat, wild rice, almond flour and coconut.

5- Dairy

Dairy products are an ideal source of calcium and protein, and they help maintain healthy bones and teeth.

However, some people suffer from lactose intolerance, which causes digestive upset and bloating when consuming milk products, as the body cannot break down the lactose sugar found in milk.

If you are lactose intolerant, it is recommended to choose lactose-free milk alternatives such as almond milk, coconut milk and soy milk.

Some lactose-free cheeses are also available.

6- Barley

Although barley is a nutritious food rich in fiber, vitamins and minerals, it causes bloating due to its high levels of fiber and gluten.

Therefore, it is preferable to replace barley with other grains such as brown rice and oats, or gluten-free grains.

7 - cruciferous vegetables

They are also called cabbage vegetables, such as cauliflower, broccoli, cabbage, etc.

Halla foods contain important nutrients such as vitamins C and K, as well as potassium and fiber.

But eating too much exposes the stomach to unrest and bloating.

To reduce its damage to the digestive system, it is advised to cook it before eating it, and it can be replaced by some useful foods that do not cause bloating, such as spinach, zucchini, sweet potatoes, carrots and asparagus.

8- Artificial sweeteners

Many people rely on artificial sweeteners to add a distinct flavor to drinks and desserts.

These sweeteners cause weight gain, and they contain harmful compounds that contribute to flatulence and gas.

Thus, it is preferable to use white honey in sweetening instead of industrial products, and coconut sugar or cinnamon can be used to add a distinctive flavor to drinks without harming the body.

9 - Some types of fruits

There are some types of fruits that can cause bloating if you eat too much, such as apples and pears.

As it is rich in high fiber content, it can hinder normal digestive functions.

It also contains fructose that is difficult for many people to digest.

Pears also contain sorbitol, which causes bloating in some people.

To facilitate the digestion of these fruits, they can be cooked before eating, and some other fruits that do not cause bloating, such as berries, citrus fruits, and melon can be eaten.