China News Service, Shijiazhuang, January 12 (Chen Hao) On the afternoon of the 12th, Shijiazhuang held the eighth news conference on the prevention and control of the new crown pneumonia epidemic.
Zhang Wei, director of the Psychological Crisis Intervention Center of the Eighth Hospital of Shijiazhuang City, gave several suggestions on the emotional or psychological problems that the general public may have during the long-term home protection period.
Zhang Wei said that the home is the smallest unit of society, and some people feel comfortable at home.
There are also some people who have not been in contact with society for a long time, they may have some anxiety, a sense of disconnection and unreality.
It is recommended that the general public pay attention to the rules of life during their stay at home, ensure nutrition, adequate sleep, appropriate physical activity, and strive to get more sun, all of which help to ensure a stable and positive mood.
Zhang Wei suggested that you can first do some things you like, such as listening to music, watching movies, tidying up the room, singing, etc., which can relax your body and mind and ease your emotions.
Secondly, you can do a simple self-assessment. If you feel that you prefer to interact with people, you can do some online or video chat with friends to increase your social feeling.
If you have the conditions, you can also sign up as a volunteer to get pleasure and a sense of accomplishment in your dedication, which is very helpful to your emotions.
If you already feel that you are very anxious and your body is tight, you can relax yourself. For example, take a few sets of deep breaths and follow a 3-4-3 rhythm, that is, inhale for 3 seconds, hold your breath for 4 seconds, and exhale for 3 seconds. Take deep and slow breaths.
Zhang Wei emphasized that the emotions of family members can be relieved through care and understanding.
If family members are very anxious and short-tempered, pay attention to their emotions.
First of all, we must understand that they are relatively sensitive people. Long-term staying at home may cause them to involuntarily show negative emotions. At this time, we must tell them that these negative emotions are understandable. Do not criticize or accuse them.
Zhang Wei introduced that Shijiazhuang City has opened a 24-hour psychological service hotline 68052995, and you can call it at any time if you have any emotional problems about yourself or your family.
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