Including green tea and oats .. Simple solutions that help burn belly fat

The German magazine “Freunden” reported that there are some foods that are useful in getting rid of belly fat and helping to burn fat in general.

One of the best fat burning solutions is whole grains, and oatmeal, in particular, is a good option for this.

The many proteins in eggs are a real treatment for belly fat, and they also help build muscle, which in turn burns calories, in addition to the calcium found in dairy products is one of the important elements that help the body burn fat.

Also, nuts are one of the most important foods that help get rid of fats, because they contain fiber, proteins and good fats, especially those found in walnuts and almonds.

Also, consuming green tea is useful in getting rid of belly fat, especially if its owner has physical exertion.

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