#Sweet #sweet ... 7 tips for the perfect New Year's food plan

With the start of the new year, people rush to make plans and make decisions, whether on a personal or practical level, and among the most common goals and decisions are those related to diet, healthy eating and exercise.

People embark on their new way of life with enthusiasm and joy, but most likely for most of them this enthusiasm begins to wane and fade away after a few days, and the reasons for people's hesitation and retreat are primarily because their plans were not practical, or simply because they did not merge with the daily routine.

This is especially true for decisions related to diet and healthy eating, as both require a certain degree of planning, discipline and effort to follow diligently, throughout the year.

One of the most effective ways to do this is to prepare a "New Year's Eating Plan". The goal is to add personal options that merge with realistic goals, making it easier to stick to the diet and achieve health goals.

To help our readers prepare their own nutritional plans, India Gate experts share a few ideas.

For the 7 tips,

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