Golden Tips to Beat Overeating Overeating and "Laziness"

The German Occupational Health Consulting Institute has warned that quarantine periods and domestic work due to the Corona crisis may raise the risk of obesity.

Because of laziness and lack of movement on the one hand, and frequent eating on the other hand.

To avoid this, the institute recommends a healthy diet that takes into account the commitment to three main meals that are eaten at specific times of the day, taking into account avoiding fast food and reducing fats and sugars.

It is also important to eat healthy meals.

Such as nuts such as walnuts, almonds, cashews, and fruits and vegetables such as carrots and figs.

As it works to raise the degree of concentration on the one hand, and does not cause the body to gain more calories such as chocolate and sweets on the other hand.

To reduce the amount of sugar, you can eat natural yogurt instead of fruit yogurt.

And take into account also drinking enough fluids, that is, at a rate of at least 1.5 liters per day, and it is better to drink water and tea that is not sweetened with sugar, along with eating water-rich foods such as cucumbers and tomatoes.

In addition to healthy nutrition, you should also adhere to exercise and movement activities daily to stimulate metabolism and burn fat.

A simple example is taking the stairs instead of using the elevator, and walking around the house.

To achieve tangible benefit, exercise should be exercised at a rate of at least 150 minutes per week, and for this purpose it is ideal to combine muscle strengthening exercises and endurance sports, such as walking, jogging, cycling and swimming.

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