Students: getting to know each other better to stay cool in all circumstances
Audio 48:30
REUTERS
By: Charlie Dupiot Follow
50 min
Exam, job interview, defense, baccalaureate… so many situations that require knowing how to manage stress and emotions.
Publicity
To achieve this, you have to know yourself to better understand your reactions, and that can be learned.
Discover with our guests the methods that best suit you to put things into perspective and practical exercises to overcome stress and anxieties.
With:
Fabien Lafay
, founder of the Réussite pole and in charge of the personal development of the students of
Jean Moulin Lyon 3 University
, and author of
Managing stress and emotions
(L'Étudiant Editions)
Lin Lhotellier
, psychologist from National Education and teacher-researcher at
the National Conservatory of Arts and Crafts, CNAM
, specialist in self-knowledge in a context of professional orientation
and the testimonies of
Julie Tavernier
and
François Gaillard
, students at the
University Jean Moulin Lyon
3
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