9 foods rich in iron for pregnant women
Pregnant women need to supply their bodies with vital nutrients rich in iron to supply the fetus with its needs and at the same time improve the red blood cell count. Iron deficiency during pregnancy is the main cause of anemia in infants and children.
Here is a list of iron-rich foods for pregnant women, according to Bold Sky:
1- Organic meat: Organic meats such as liver, kidney and heart contain a high percentage of iron and heme. These organic meats are also rich in zinc, protein and vitamin B12, which helps in the growth of the fetus and the formation of red blood cells.
2- Oranges: Although oranges are rich in vitamin C, they also contain other vital nutrients such as iron, vitamin A, fiber and protein, and the iron content compared to vitamin C may be low in this fruit, but it is known that it helps in the absorption of iron from Over other food sources.
3. Almonds: Almonds are a vital source of other nutrients such as protein, vitamin E and unsaturated fats. Almonds help improve the level of fat, which in turn prevents weight gain during pregnancy.
4- Pumpkin seeds: Rich in iron, they are also high in beta-carotene, fatty acids, vitamin E and amino acids.
5- Beetroot: The bioactive compounds in beetroot root include iron, zinc, copper, potassium and other vital flavonoids and polyphenols, and beetroot helps lower blood pressure and improve kidney health and heart function during pregnancy.
6- Salmon: Rich in iron, protein, and omega-3 acids, these vital nutrients help the brain and eye development of the fetus. Experts recommend eating two servings of salmon per week during pregnancy.
7- Spinach: It is rich in iron, folate, iodine and calcium, and is considered one of the best vegetarian diets during pregnancy and lactation.
8- Chickpeas: Chickpeas are a good source of iron, folate, vitamin A, potassium, magnesium and fiber.These nutrients help prevent birth defects in newborns and manage gestational diabetes.
9- Coconut milk: Coconut milk contains an adequate amount of iron, and it is also rich in potassium, sugar, healthy fats and protein. Coconut milk promotes the growth and development of the baby and provides vital nutrients to the mother.